The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

Soybeans and lentils Despite its availability in various foods, studies suggest that many people do not get enough choline from their diet alone, making supplementation a practical choice.

They discovered that individuals who ate more than one egg per week had a 47 percent lower risk of developing Alzheimer’s ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...