The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Dark leafy greens like kale and Swiss chard are rich in iron, which is essential for oxygen transport to the brain. However, ...