What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

If you have fatty liver, your diet should completely focus on nutrient-rich foods that support liver health and minimize ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Bunda yang sedang hamil, wajib tahu beberapa tanda ibu dan janin sehat. Ini dia berbaagi kandungan yang wajib dikonsumsi dan kadarnya.

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...

Dr. Cate Shanahan shares the "hateful eight" seed oils, which are criticized by those in the MAHA movement for their ...