The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

Choline is a nutrient that is very important for our health, but many people don’t think much about it. Our bodies make a ...

Here's a list of benefits: Crucial in baby's brain development Including choline in a mother or child's diet over the first 1000 days of life could help with normal brain development and improve ...

However, it can be challenging to get enough choline through diet alone, which is where supplements come in. After thorough research and analysis, we have compiled a list of the best choline ...

Choline is an essential nutrient that’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your diet.

An earlier study concluded that a low level of choline in a diet was associated with increased risks of dementia and Alzheimer’s disease – so there seems to be a clear link. Choline helps to ...

Although choline is found in numerous foods, it can be difficult to consume the necessary amounts through diet alone. This is where choline supplements come into play. When it comes to choosing ...

A study of rats found larger brain cells in those born to mothers on a high-choline diet. Tests on humans are due to begin soon, says a report in next month's Journal of Neuro-physiology.

Choline can be found mostly in animal-based foods, including beef, eggs, fish, chicken and milk, but it's also in peanuts, kidney beans, mushrooms and cruciferous vegetables such as broccoli ...

Choline can be found mostly in animal-based foods, including beef, eggs, fish, chicken and milk, but it's also in peanuts, kidney beans, mushrooms and cruciferous vegetables such as broccoli ...