Foods With Choline. Many foods are a great source of protein, particularly meat, dairy, and fish — but this puts people on a plant-based diet at a higher risk for choline deficiency.

Your body uses the nutrient choline for processes like metabolism, neurotransmitter synthesis, brain development, and more. Here are 16 foods with choline.

Adding seeds to foods or snacks can contribute your daily choline intake. An ounce (28 grams) of pumpkin seeds contains 18 ...

Choline can make an impactful difference, so discover 13 choline-rich foods to start eating. The post Boost brain health with these foods high in choline appeared first on The Manual. advertisement ...

The 10 top choline foods 1. Eggs. Eggs are an excellent source of choline, with 147 milligrams per serving. That’s about a quarter of what’s recommended for the entire day.

Choline was only acknowledged as a required nutrient by the Institute of Medicine in 1998. Although your body makes some choline naturally, you need to get it from your diet to avoid a deficiency.

2. Nuts and nut butter. Nuts, whether in whole form or a buttery spread, are high in plant-based choline. “Great examples include peanut butter, almond butter, cashews, and walnuts, and they all ...

Choline in foods such as cabbage and brussel sprouts may have cardioprotective properties, new research indicates. DNY59/Getty Images This article originally appeared on Medical News Today ...

There are other benefits to making sure that your diet contains plenty of choline. It plays a role in both fat and glucose metabolism. “Not getting enough choline can increase the risk of fatty ...

(Medical Xpress) -- Menopausal women with non-alcoholic fatty liver disease (NAFLD) who don’t consume enough of the essential nutrient choline appear to be at higher risk for liver scarring ...

Eating more foods with choline during pregnancy could boost baby’s brain. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2018 / 01 / 180104124300.htm ...