Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In a paper1 published online this week in the journal, Nutrients, researchers found that consuming mixed tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios ...

Choline is a nutrient that your body needs but doesn’t make enough of on its own. It’s found in foods like eggs, broccoli, beans, poultry, and meat, and plays a key role in keeping your brain and body ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

An expert shares expert advice on the best choline-rich foods for Indian diets. Written by: Vivek Kumar Updated at: Jun 02, 2025 14:58 IST ...

Choline was only acknowledged as a required nutrient by the Institute of Medicine in 1998. Although your body makes some choline naturally, you need to get it from your diet to avoid a deficiency.

“Most of our choline comes from animal-based foods like eggs, beef, chicken, fish, and milk,” explained Hanieh. “It’s also in plant foods like broccoli, peanuts, kidney beans, and mushrooms. However, ...

As an essential nutrient, choline is necessary to maintain normal bodily functions and long-term health. Small amounts are made in the liver, but the majority of it is gained through diet.