The liver is one of the hardest-working organs in the body. It processes nutrients, filters toxins, stores energy, and helps ...

What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a ...

In a paper1 published online this week in the journal, Nutrients, researchers found that consuming mixed tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...