The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Your body can produce small amounts of choline, but you can - and probably should - supplement this with certain foods and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...