Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In a paper1 published online this week in the journal, Nutrients, researchers found that consuming mixed tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios ...

Choline is a nutrient that your body needs but doesn’t make enough of on its own. It’s found in foods like eggs, broccoli, beans, poultry, and meat, and plays a key role in keeping your brain and body ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

It’s important to carefully follow your doctor’s instructions about your diet after gallbladder surgery. If you’re hospitalized, your medical team will help you transition from a liquid to a ...

Choline is vital for bile production and flow and also helps in supporting fat and cholesterol metabolism. It should be ...

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive ...