Choline is an essential nutrient that plays a vital role in brain function, liver health, and muscle movement. The ...

You often hear that fish is brain food.True, but so are eggs, pork loin and Brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins.

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake and best food sources for a healthier heart.

Mind games (as in puzzles—not toxic tactics) are often recommended to bolster brain health as our birthday cakes become more crowded with candles. Ditto for physical activity and a good night's ...

4. It supports a healthy liver. Choline isn’t just important for brain health. Angelone says it supports the liver, too. “Choline helps metabolize fat, which goes on in the liver,” she says.

Choline plays an important role in early brain development. Some, but not all, studies have found that a higher (versus lower) choline intake during pregnancy is associated with cognitive benefits ...

You certainly don’t want to fall short of choline -- a nutrient that the body uses to make cell membranes and key compounds in the brain. Choline is found in many foods, including eggs, beef ...

Choline transporter in the brain is necessary for tuning out unneeded information. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2021 / 12 / 211216145016.htm ...

Healthy Minds With Dr. Jeffrey Borenstein. Prenatal Choline and Brain Health. Season 9 Episode 6 | 26m 46s Video has Closed Captions | CC. The nutrient choline has been shown to support fetal ...