Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

Choline is an essential nutrient that helps support brain function, liver health, and metabolism. It can also aid in weight loss by promoting fat burning and reducing inflammation. We’ve ...

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

A new study has suggested that an overlooked nutrient that is easily added to the diet could reduce the risk of dementia and ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Over 48 years, egg consumption followed dietary guidelines, dropping with cholesterol restrictions and rebounding after they ...

Choline plays a vital role in maintaining brain health, overseeing functions such as muscle control, mood, and memory. Despite its importance, there's concern that many people aren't getting ...

Experts have suggested that someone's lifestyle habits could influence the likelihood of developing dementia in the long term ...