One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

There are easy diet and lifestyle steps that may help you manage high cholesterol. And what better time to implement those changes than when you first wake up in the morning? So, we asked heart-health ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...