Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can ...

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

Here are eight fast food burgers that are absolutely the worst for your cholesterol.

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...