Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

If you’re trying to lower your cholesterol, you’re probably wondering if it’s OK to enjoy certain dairy products, given many ...

People who followed the plant-based portfolio diet saw lower LDL cholesterol and other cardiovascular risk factors, including ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Statins are a cholesterol-lowering medication that is known for its heart health benefits But a natural alternative may have ...

Scientists say this one easy adjustment to your food can make you eat less – and help you lose weight. Scientists at Penn State University’s Sensory Evaluation Center have discovered that a little ...