Within those healthy plant foods are superfood compounds like antioxidants that can reduce inflammation and phytosterols that ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

If you’re trying to lower your cholesterol, you’re probably wondering if it’s OK to enjoy certain dairy products, given many ...

People who followed the plant-based portfolio diet saw lower LDL cholesterol and other cardiovascular risk factors, including ...

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...