High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and increase the risk of heart disease. She advised people to experiment with ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

An NHS GP and A&E doctor has issued a message to anyone who wants to lower their blood pressure. Offering a simple solution ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food sources and benefits.