Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Prevent and reverse muscle loss with these 5 moves.

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Weights are great, but there are a number of exercises you can use to shape, tone and strengthen your chest muscles. Remember the pushup? Yes, the pushup. By using variations of the standard pushup, ...

The high cable cross-over, or standing cable crossover, is a very effective isolation exercise. It targets the mid and lower chest due to the high angle on the pulley machine. This exercise allows for ...

It boasted a high-cut design that highlighted her shapely thighs and legs. Meanwhile, the scooped waistband helped to accentuate the singer's flat midsection and chiseled abs. Mel B flaunted her toned ...

March your knees up toward the chest, eliminating the hop. Plyometric moves are a type of cardio exercise that uses the speed and force of different movements to build muscle power. The workouts ...

Bulging biceps and chiseled abs round out the remainder of the torso ... The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it ...