In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Her chiseled abs, sculpted silhouette, and youthful glow sparked an immediate flood of commentary. The matching bikini top accentuated her chest ... with early morning workouts, often hitting ...

They often have workout routines similar to professional athletes, allowing them to shape their toned and chiseled torsos ... of 29-32 inches and chest measurements of 39-40 inches.

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular ...

Photos released on Tuesday, April 29, show the actor baring his chiseled chest while wearing unzipped pants that show off his banana-print boxers. Gries also cheekily holds an actual banana ...

Looking for killer sex appeal? Jon Gries' newest modeling gig has it all. Photos released on Tuesday, April 29, show the actor baring his chiseled chest while wearing unzipped pants that show off his ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.