As part of the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, shows exactly what perfect pull-up form looks like, plus grip advice specifically for women.

Working up to a chin-up or pull-up on a fixed bar is also a great place to begin. Things to look out for If you do have the strength to pull off an L-sit chin-up (and, wow, I'm impressed), these ...

Why Pull-Up Form Matters. Perfecting your pull-up form isn't just about aesthetics—it’s the key to building lasting strength, avoiding unnecessary strain, and progressing safely.

Form is simple, but can take time to perfect. On a pull-up, the hands face out; on a chin, they go in. Grip the bar at your shoulders, hang at the bottom, then pull yourself up, all the way to ...

Note: If you cannot do pull-ups, you can still do this warm-up and workout below. Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm-up.

Whether you're still gunning for your first rep, don't have a pull-up bar, or just looking for some variety, we've got 7 pull up alternatives that will help you ...