Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the NFL's Janarius Robinson.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Munn spoke about her experience with trichotillomania – a mental health condition that "involves frequent, repeated and ...

World’s richest man broke with the Republican president over his signature legislation, which was signed into law Friday. President Donald Trump on Sunday called Musk’s third-party ...

With so much processing available in modern DAWs, we take a look at some of the more left-field plugins and approaches for ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

BBC pundits preview this weekend's All-Ireland hurling semi-finals between Cork and Dublin and Kilkenny and Tipperary which ...