Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

As part of the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, shows exactly what perfect pull-up form looks like, plus grip advice specifically for women.

Working up to a chin-up or pull-up on a fixed bar is also a great place to begin. Things to look out for If you do have the strength to pull off an L-sit chin-up (and, wow, I'm impressed), these ...

Why Pull-Up Form Matters. Perfecting your pull-up form isn't just about aesthetics—it’s the key to building lasting strength, avoiding unnecessary strain, and progressing safely.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Note: If you cannot do pull-ups, you can still do this warm-up and workout below. Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm-up.

Whether you're still gunning for your first rep, don't have a pull-up bar, or just looking for some variety, we've got 7 pull up alternatives that will help you ...

Alas, pull-ups aren’t impossible (even if it does feel like it), they just take time and perseverance. In a recent YouTube ...

Now that you know how to do lateral pulldowns, it’s important to make sure you have the proper form. Like many other exercises (lateral squats, plank jacks, kettlebell swings, etc.), you want to ...

So with pull-ups and chin-ups featuring fairly frequently in my workouts currently, usually in reps of three to five, I'd say I'm largely happy with the move, though I know my form can be (is?!) ...