There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Kournikova, meanwhile, insists “marriage isn’t important to me” but now goes by Anna Kournikova Iglesias, wears a diamond ring and matching eternity band as of 2017 and has been introduced as his ...

Practice deep, steady inhales and exhales for about 3-5 breaths as you let go of distraction and focus on your yoga practice. Rise from child’s pose to tabletop ... knee to the ground for a less ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...