Just allowing a child to be outdoors if the weather permits ... And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about ...

Children become what you teach them to be. Fitness from a tender age is an essential lesson you can inculcate in your child. With issues like child obesity and orthopedic problems becoming more ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

E! News co-host Justin Sylvester joins TODAY’s Jenna Bush Hager and guest co-host Amy Poehler to share the latest scoop in celebrity news, including the biggest celebrities spotted at Super Bowl 59, ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

As a child, exercise and play are fairly interchangeable ideas. In fact, exercise was never something I looked at as a chore until I reached my late teens and became inundated by toxic beauty ...