Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...

This is also known as the Child’s Pose. It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and ...