Boatman was among nearly 20 participants in the July 5 Goat Yoga class in Glen Carbon’s Schon Park. Animal therapy was ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

GRANGEVILLE — Kids Yoga Camp is set for July 9, 16 and 23. The camp is led by certified yoga instructor Carly Decker.

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.