Hey everyone, here's a great full body yoga stretch sequence you can do after a run, a workout or a particularly challenging ...

Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

Here is the solution for struggles facing sleep. You can practice even simple yoga poses to relax your body, calm your mind, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.