In a small separate bowl, mash together the avocado and lime juice. Divide the mixtures evenly among the sandwiches and spread the chickpeas over one slice of bread and the avocado over the other.

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Get the Recipe: Zesty Smashed Chickpea Salad Sandwich Melty, crisp, and full of kick. Copycat Chipotle Chicken Avocado Melt brings that cafe-style lunch home with no wait. It’s fast, easy ...

These no-cook lunch recipes are simple and flavorful options that are easy to make ahead of time, so you’ll have a tasty ...

It’s an easy no-cook meal. In this sandwich, the avocado is mashed to create a healthy creamy spread. Tender chicken is paired with juicy tomato slices for a savory sandwich that’s full of flavor.

The award recognizes three standout innovations: Avocado Hummus, Pre-Cooked Chickpea Bites - Spanakopita ... from appetizers and entrées to sandwich toppers and salad enhancers.