Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

A new study suggests that chia seeds can help lower blood pressure, cholesterol, and triglyceride levels, ultimately ...

But what exactly are these small morsels? Chia seeds are tiny, edible seeds from the plant Salvia hispanica. They’re usually either black or white, and often have mottled grey spots when you ...

Applesauce or mashed banana: For most recipes, 1/4 cup of applesauce or mashed banana (about half of a large banana) can ...

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...