A University of Toronto study found that people who consumed two heaping tablespoons of chia daily lost over five times more ...

This 15-minute strawberry chia jam is easy, healthy, and naturally sweetened—with no refined sugar. Unlike traditional j ...

Native plants have very different needs from fruits and veggies. Here's how to create your own edible habitat garden.

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...