Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise ...

Rajinikanth’s viral workout video proves age is just a number! At 74, the superstar is seen doing incline dumbbell presses, ...

At 74, Rajinikanth’s viral gym workout proves fitness has no age limit. Apart from making his fans go ‘ga-ga’ over his latest release ‘Coolie,’ the Thalaivar is now inspiring his fans to hit the gym!

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

Stand tall, feet hip-width apart, with a dumbbell in each hand. Bend your knees slightly and hold the weights in front of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.