Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

People who are able to achieve lifts that add up to a 1,000-pound total in the squat, bench press, and deadlift are said to be members of the 1,000-Pound Club.

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

A safe combination of traditional exercises can allow for a productive chest workout with a hand injury. Ask your doctor or physical therapist which workouts are best for you.

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

At 74, Rajinikanth’s viral gym workout proves fitness has no age limit. Apart from making his fans go ‘ga-ga’ over his latest release ‘Coolie,’ the Thalaivar is now inspiring his fans to hit the gym!

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise ...