Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise ...

Rajinikanth’s viral workout video proves age is just a number! At 74, the superstar is seen doing incline dumbbell presses, ...

At 74, Rajinikanth’s viral gym workout proves fitness has no age limit. Apart from making his fans go ‘ga-ga’ over his latest release ‘Coolie,’ the Thalaivar is now inspiring his fans to hit the gym!

Stand tall, feet hip-width apart, with a dumbbell in each hand. Bend your knees slightly and hold the weights in front of ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

These movements will target your hips, ankles, mobility and balance to alleviate one of the most common ailments for adults ...

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

A safe combination of traditional exercises can allow for a productive chest workout with a hand injury. Ask your doctor or physical therapist which workouts are best for you.

Grip a pull-up bar, and dangle for as long as you can. This is an exercise in its own right, but it’s also an adaptation of a ...

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...