Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...