The dumbbell bench press is one of the best chest exercises out there ... The pectoralis major is the larger of the two, sitting on top of the smaller pectoralis minor. The pectoralis major ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

In this video, Tang walks you through chest-forward strength exercises (plus ... s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason.

All you need is a good plan with staple exercises using equipment ... Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sitting or standing ... To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds). Light weights and higher repetitions ...

This 'chipper' lower-body workout requires just dumbbells ... Keep that torso upright, with a proud chest, throughout. Drop your dumbbells to your sides and with a flat back and soft knees ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with ...

triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 minutes spare. This four-move workout comes from MiraFit ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...