A range of health issues can cause chest pain during exercise. Some, such as muscle strains, are not serious. Others, such as heart attacks and angina, can be life-threatening. In many cases ...

This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series.

Costochondritis, also known as chest wall pain syndrome, is the inflammation of the cartilage of the rib cage. Chest pain near the sternum (breastbone) is the primary symptom. It is sometimes ...

Exercising can help you improve posture and some symptoms. Learn the best exercises for pectus excavatum, how to get started, and how to maintain your range of motion.

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide ...

Causes Chest wall pain that is caused by a strained or pulled muscle often happens as a result of overuse. You may have lifted something heavy or injured yourself playing sports.

Tietze syndrome is a rare inflammatory condition that causes chest pain and swelling. It’s hardly ever serious and usually goes away on its own within a few weeks.

Just as certain exercises will help keep your spine flexible when you have ankylosing spondylitis (AS), deep-breathing exercises keep your chest wall elastic and preserve your ability to take deep ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches “Chest pain that occurs while running may have a variety of causes,” says David ...

Shoulder pain affects nearly 18 to 26 percent of American adults. To help you reduce pain and ease muscle tension, try these best shoulder pain exercises.

Experts share their favorite shoulder exercises and stretches for unlocking tight shoulders and chest muscles.

Resting and avoiding strenuous exercise that affects the chest wall can help. So can over-the-counter pain relievers, such as acetaminophen or ibuprofen.