While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Aneurysm occurs when a blood vessel weakens and bulges If this blood vessel is ruptured it can lead to severe internal ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest ... exercises in stages, as you get stronger: first against a wall ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Costochondritis, also known as chest wall pain syndrome, is the inflammation ... that makes joint cartilage less flexible. Coughing and exercise can place extreme stress on these tissues, which ...

Loose Women star Andrea McLean was rushed to hospital in an ambulance after her husband found her collapsed in the bathroom. The 55-year-old TV star detailed her scary hospital experience from five ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.