According to a report by Mintel, a quarter of Brits would describe themselves as hikers.Whether it’s exploring the best of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...