Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

When you open the map, you’ll notice a chest icon in the top left corner with numbers next to it. This indicates how many of the different types of loot you’ve found. However, this counter ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

That’s why I always enlist the help of my ride-or-die grill press, the Cuisinart CISB-275 Stainless Steel Smashed Burger Press, when burgers (or other smashable foods) are on the menu.

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...