Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

“Plyometric movements are fast ... For example: Know that you can perform air squats correctly (butt back, chest tall, knees over toes) before you start doing jump squats.

“Plyometric exercises involve explosive movements ... "This bodyweight exercise that targets the upper body, specifically the chest, shoulders, and triceps," says Mitch. "It adds an explosive ...

Nekoman explains that plyometric training has often been dubbed ... Now pump your knees toward your chest one at a time, trying not to rock your torso from side to side. Breathe through it.

The knee-to-chest jump is a plyometric exercise that combines cardio and strength, all in one! This dynamic move is not only great for improving your fitness level, but it will also help ...