Bodyweight Squats Should Be the Bedrock of Leg Day — But Are You Doing Them Right?
Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...
If You’re Smart Enough to Work These 4 Steps, Your Self-Leadership Skills Are Better Than Most
In celebrated workplace culture and employee engagement expert Heather R. Younger’s new book, The Art of Self-Leadership: Discover the Power Within and Learn to Lead Yourself, she introduces a ...
Want To Lead Others? Learn To Lead Yourself First
You can't really be effective in leading others until you develop the art and practice of leading yourself. Here's some expert advice.
Super Bowl 2025: Top 5 moments according to social media
Whether it was the redesign of the score box, Kendrick Lamar’s halftime show or Taylor Swift’s attendance, viewers had a lot to say about the big game online.
The Art Of Self-Leadership: A Simple Three-Step Framework
Unlock your leadership potential with a 3-step framework for self-awareness, personal growth, and social influence. Lead ...
'Focus your mind to know how to challenge yourself': PM to students 'in Pariksha Pe Charcha'
The PM asked students to mediate and observe the surroundings including birds, fountains, and other things. He asked students ...
From Limassol to the world: VIMA wants to put Cyprus on the art map – all the while building bridges
Cyprus may be famed for sun, sea and "sheftalia", but it is also home to a dynamic art scene. Come late spring 2025, the ...