Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Connect with the fluid energy of the Water Element 💦 in this 15-minute morning yoga flow for hips. This gentle practice ...

But yoga offers relief. A few gentle forward bends, hip openers, or restorative poses can calm the nervous system and ease tension. Think of it as a soothing balm for both body and mind.

"This International Yoga Day, we rolled out our mats for a wholesome puppy yoga session with some furry friends. It reminded us: wellness works best with a wag & a smile," he added.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

International Yoga Day 2025: How to Celebrate Join a community yoga session, participate in virtual classes, or even host a yoga challenge with friends. The idea is not just to perform yoga, but to ...

The initiative is led by Actions Winya, a yoga instructor who saw how economic hardship and social pressures were damaging the mental health of people in his hometown. “Yoga is expensive … but we also ...

With changing physical abilities, yoga itself has become adaptive so that a person need not quit it, just make a few adjustments to accommodate a new style. Take to the Chair Growing increasingly ...

International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience ...

But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any less of a workout. As older adults embrace active lifestyles, chair yoga has surged in popularity. In this episode of ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any less of a workout.

Chair yoga is particularly useful for older people or those with mobility problems since it relieves the knee of pressure and provides a means of exercising safely. 4. Modified Tree Pose (Vrikshasana) ...