Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Some yoga poses, such as the child’s pose ... Lower glutes down and backward, as if sitting on a chair. Reach a comfortable position and return to the start. Lie with a flat back with the ...

Practising this yoga exercise daily in the morning also helps to calm the nervous system. Practicing this daily can help reduce morning stress and anxiety. The next yoga exercise that you must ...

Try these four seated core exercises, requiring nothing but a sturdy chair and a few minutes of your time. Trainer tips: Keep your hips still and focus on moving through your midsection. Squeeze your ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Yoga vs. Strengthening Exercises: Which is better for knee osteoarthritis? Yoga has emerged as an effective complement to strengthening exercises for managing knee osteoarthritis, according to a ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness ...