Completing a third set took me closer to 30 minutes. I’ve done some chair-based workouts in the past, but this one was a killer. Here’s what I thought of the routine. My legs were on fire ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

Grab a chair, have a seat and start exercising for stronger abs. Several minutes of body-cam footage show officers walking ...

Perform this exercise on the floor ... Step 1: Stand up straight and hold onto the back of a sturdy chair for support. Step 2: Move your leg straight back and press your heel against the ...

Bhagyashree is an epitome of beauty and grace with many superhit movies to add to her list of work in B-town. Best known for ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...