Let's give that chair a new purpose! Before starting any routine, remember to warm up ... Do 2-3 sets of each exercise, with 10-15 repetitions (unless otherwise indicated). How to do it: Stand ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

it’s always a good idea to check with a physio before taking on a new exercise routine. To find out more, I pushed my best office chair back from my desk and gave the workout a go. Here’s what ...

There’s plenty you can do with a chair and dumbbells, and I think popping one more exercise into the routine would get most people closer to the 30-minute mark that McClanahan mentions in the ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

Today she showed us a quick, no-equipment chair workout perfect for travel or small spaces. These energizing moves boost strength, core stability, and circulation — all from a simple chair!

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...