Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

In the clip, she can be seen performing the Seated Side ... stretches your body from within, targeting your intercostal and oblique muscles, it helps in keeping your spine flexible. This pose ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair ... cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

It’s safe to do glute stretches while seated in a chair. This is especially ... then repeat on the other side. Downward-Facing Dog is a traditional yoga pose. It stretches many muscles ...

They should then lean forward and hold the pose for about 30 seconds. Similar to the butterfly stretch, a person can stretch one side of the hips at a time while sitting in a chair. To do this ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all ... Move onto the other side, hugging the left knee in. Give it a few circles.