The annual annual seniors’ picnic will take place Aug. 29 from 10 a.m. to 1 p.m. on the east end of Riverside Park.

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Ageing gracefully is as much about flexibility of the mind as it is of the body. In a world where wellness often feels reserved for the agile and athletic, chair yoga offers a refreshing and inclusive ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

[READ: Best and Worst Exercises for Older Adults for Balance, Strength and Longevity] Why Exercise Is Important for Older Adults It’s especially important to engage in regular strength training ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.