Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, ...

A group of seniors in Marshfield are proving you’re never too old to “hit the ice.”Employees of the Village at Proprietors<a class="excerpt-read-more" href=" More ...

“Chair exercises are a great starting point for older adults ... A 2021 study in the Journal of Aging and Physical Activity showed that seniors participating in water aerobics saw improvements in ...

This practice combines breathing exercises, stretches, and simple poses. It can help improve circulation and combat fatigue. Here are five ways to energize yourself with active chair yoga.