There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

After 30 years of helping seniors, Paul Downey is joining the ranks of retirees himself. At 65, the East County resident is ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Seniors can also benefit by a series of exercises ... Gentle activities like walking improve cardiovascular health and stamina, while chair exercises are ideal for those with limited mobility ...

Discover a mindful, low-impact exercise that can help retirees over 60 enhance balance, strength, flexibility, and mental ...

The Mandel Jewish Community Center of Cleveland in Beachwood was filled with about 100 seniors looking to experience ...