There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Filipino Americans will be able to cast their votes online for the first time in the upcoming May 2025 midterm elections.

The mission of the West of Ireland Charity Croí ‘is to lead the fight against heart disease and stroke.’ Croí in association ...

AUSTIN, TX – Johns Hopkins seniors Michelle Liu and Taylor Rohovit have been named to the College Sports Communicators (CSC) Academic All-America Women's Swimming ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

By addressing potential hazards, we can enhance our quality of life and continue to enjoy the freedom that mobility provides.

To close out Wednesday evening, the UCM Fashion and Apparel Merchandising program will host its senior fashion showcase and a ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Exciting opportunities await the graduating seniors of Lander University’s Honors College, and those students had the ...

Hadley Ninow ’27 and Katherine Lew ’25, MAOT’27 at the Seed Coalition awards with Anne Harris, Seed Coalition board chair and ...