I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

The bicycle pedal motion is another seated exercise that works multiple muscle groups, including the abs. Simply sit upright and grip onto the chair edges. Lift your legs off the ground, bending ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.