If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

When it comes to toning the abdominals, many of my clients specifically want to target the lower abs ... exercise less ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps, mouth sores, bladder and/or digestive symptoms, unexplainable pain and ...

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

So, in January, I got a breast augmentation to correct the asymmetry, which has changed my body and my life for the better.

Sit in a chair with both ... In addition to building abdominal and back strength, plank exercises help build stability and balance to support everyday activity. The side plank is an excellent exercise ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...