B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...